The Soy & Dairy-Free Breastfeeding Diet

DOwnloadable Guide + Recipe Book

So, you were recently told you needed to eliminate dairy or soy (or both) from your diet while breast/chestfeeding to help soothe your little one's sensitivity. Am I right?

Totally! Please tell me more

IT LOOKS LIKE THIS guide IS still being updated on the printing press

Oh no!

Don't worry, it will be available for download January 2024!

Back to home

Did we just become
Mom Friends?

A community Gathered on purpose.

Sounds Fun. Tell me more!

"We're not like a regular community, we're a cool community" 😉
All kidding aside though —
this is THE hub where all the things Mama Thrive happen! 
Here you'll find a growing online (non-FaceBook) community exclusively for those looking to rock all ages and stages of motherhood and totally get their mama thrive on. From sharing stories & milestones to wellness challenges, cheering on others, and more — let's crush this thing together!

A community Gathered on purpose.

Did we just become
Mom Friends?

"We're not like a regular community, we're a cool community" 😉
All kidding aside though —
this is THE hub where all the things Mama Thrive happen! 
Here you'll find a growing online (non-FaceBook) community exclusively for those looking to rock all ages and stages of motherhood and totally get their mama thrive on. From sharing stories & milestones to wellness challenges, cheering on others, and more — let's crush this thing together!

Sounds awesome. tell me more!

This free guide was created for YOU! Here you’ll find a sample of nourishing, simple, healthy practices to help keep you (and your family) thriving through the season.

A Seasonal Wellness Guide to Help you thrive all Winter long

MEAL PLANS for Mindful Mamas

Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you.

Each plan is mindful, seasonal, & super delicious. Bon Appétit!

Free Download!

deeply nourish mom + baby

Grab the Free Guide

Limited Time Only!

This free recipe guide was created for you, Mama! Here you’ll find a sample of nourishing, simple fall-inspired dishes using seasonal ingredients to help support lactation & postpartum healing.

grab the free guide

Free Download!

Limited Time Only!

Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you.

Each plan is mindful, seasonal, & super delicious. Bon Appétit!

MEAL PLANS for Mindful Mamas

deeply nourish mom + baby

Enjoy my go-to resources (AKA: my favorite things!) to help you thrive on your journey through motherhood and beyond. Oh, and did I mention you can also find some of my best biz resources here for my fellow birth + parenting professional peeps? You're welcome!

My top tools & resources

a few of my 
favorite things

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Developed by an IBCLC lactation consultant, herbalist, and (more importantly) a Mama —hello...  that's me! — Mama Thrive's nourishing, pure botanical skincare is perfect for every body.

From whipped tallow body butter, to soothing balms mindfully derived from nature and more — each herbal preparation has been carefully crafted to provide deep nourishment for mom + baby.

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A Holistic Health Practitioner, using real food nutrition and organic living to raise my farm grown kids on our California Central Coast farm. I help empower mamas (& the professionals who support them) to thrive like a mother.™   You ready?

I'm Rebecca Burditt.

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