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Nourishing Meal Plans

for lactating mamas

Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you.
Each plan is mindful, seasonal, & super delicious. Bon Appétit!

Milky Mama Meal Plans

Eat. Feed. Love.

Meal Plans to

Deeply Nourish

Mom, Baby +

Milk Supply

Coming Spring 2023...

you wanna make something delicious, don't you?

My mindful meal plans for lactating mamas are on their way!
In the meantime, feel free to download one of my free recipe guides as a small sampling of what I'm cooking up.

Interested? Click here

Follow Along

@mama.thrive

For nourishing recipes, tips + tricks, inspiration and more, join me on Instagram.

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A Holistic Health Practitioner, using real food nutrition and organic living to raise my farm grown kids on our California Central Coast farm. I help empower mamas (& the professionals who support them) to thrive like a mother.   You ready?

I'm Rebecca Burditt.

™

Mom Friends!

Let's be

"I'm not a regular newsletter, I'm a cool newsletter" ;-) All kidding aside —
I know we're all busy mamas so I promise to only drop you weekly tips, must-know resources, and content created to help Y-O-U (& baby) thrive!

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© 2023 Mama Thrive™
Legal | Disclaimers
Affiliate Program