(it's totally free!)

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A delicious sampling of nourishing, simple, healthy autumn-inspired dishes using seasonal ingredients to help support lactation and aid postpartum recovery.

FLAVORS OF FALL - Recipe Guide


Limited time!

This recipe guide was created as a labor of love! Here you’ll find a variety of nourishing, simple, healthy fall-inspired dishes using seasonal ingredients that help support lactation and aid your postpartum recovery. 

Why eat seasonally? Besides being incredibly delicious, seasonal food (or produce purchased and eaten around the time it is harvested) is fresher, more nutritious, and friendlier on your wallet than out of season food. My goal is to help you thrive through the seasons with tasty, nutrient-dense recipes and nourish your journey throughout motherhood and beyond!

It's not a free pumpkin spice latte, But it's still great

*Downloading this freebie will subscribe you to my email list, although you may unsubscribe at any time.

Ready to make something delicious?

Autumn-Inspired Recipe Guide 

Bon Appétit!

Your FREE Flavors of Fall Guide includes a sampling of nourishing, lactation-friendly recipes to keep you thriving all season long with recipes such as:

Pumpkin spice lactation energy bites

Fig & cashew lactation smoothie 

autumn harvest mother's bowl

and more!


A Holistic Maternal & Child Health Practitioner, using real food nutrition and organic living to raise my farm grown kids on our California Central Coast farm. I help empower mamas (& the professionals who support them) to thrive like a mother.™ 
You ready?

I'm Rebecca Burditt.

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