for lactating mamas

you wanna make something delicious, don't you?

My mindful meal plans for lactating mamas are on their way!
In the meantime, feel free to download my free recipe guide as a small sampling of what I'm cooking up.

Interested? Scroll below

Free download!

Autumn-Inspired Recipes to Support Lactation

This free recipe guide was created for YOU! Here you’ll find a sample of nourishing, simple, healthy fall-inspired dishes using seasonal ingredients to help support lactation and aid postpartum recovery.

DOWNLOAD

Flavors of Fall

Recipe Guide

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FREE DOWNLOAD

Flavors of Fall - Recipe Guide

it's not free CHOCOLATE, but it's still pretty great:

Grab your FREE Autumn-Inspired recipe guide to support lactation and help nourish mom + baby.

Free download: