Deep Nourishment for Fertility, Pregnancy, Postpartum, Breast/Chestfeeding, Baby, Child & Women's Health
Real Food, Traditional Wisdom & Wellness Inspiration to Nourish Your WHOLE Journey Through Motherhood
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At Mama Thrive, the path to health & healing starts with real food + whole body wellness. What we put in & how we care for our bodies matter as this truly has the power to transform our health & that of our future generations.
This type of nourished self-care allows us to show up as our best selves every single day and to treat ourselves with just as much love as those we are caring for. This is how we mama thrive!
The philosophy is
pretty simple.
WE THRIVE WHEN OUR CHILDREN THRIVE AND OUR CHILDREN THRIVE WHEN WE THRIVE.
Board Certified Lactation Consultant. Holistic Nutritionist. GAPS™ PRACTITIONER. Herbalist. Doula. Mama.
Hey, I'm Rebecca.
Fueled by equal parts iced green tea and passion, I am a fearless Mama Bear who spends my days empowering mamas — and the professionals who support them — nourish the next generation.
With more than a decade of experience helping mothers reach their feeding + wellness goals and as a mama who has birthed and breastfed five babies of my own, I understand that at times navigating motherhood can be hard! My goal is to share the exact education & support I've provided to thousands of families over the years to help you holistically thrive on your journey through motherhood and beyond! Seriously ... let me be your person!
Let me tell you a story
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Who doesn't like free goodies? /
Freebies
Free Resources to get you started.
A Blog Created with You in Mind.
This is where you'll find my tried-and-true answers to the many FAQs gathered over the past decade+ and inspired from a mama just like you! So go ahead, kick back and get ready for all the things on thriving through motherhood, skyrocketing your wellness goals, and creating a business & life you can't wait to wake up to — along with some stellar recipes and perhaps even a glimpse into some of the shenanigans that comes along with living life on my farm.
Real Answers. Real Solutions.
Let's get reading
READ THE POST
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READ THE POST
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Like reading? Head to the blog
for the full list of posts —
hot off the press /
Featured Posts
So much more than "just another class." Here you'll find all-inclusive support programs carefully crafted with a private, ROBUST community by your side.
Let me guess? You're ready to take your passion to a whole new level! I hear ya, which is why getting certified might be just what you're looking for.
Looking to dive deeper on a topic than what you get from a podcast or blog? Well, these interactive workshops + support guides were made just for you.
School of Holistic Nutrition + Lactation
Hope you're ready to seriously level up your education...
Research shows that with the right kind of information and support, you're much more likely to reach your [insert goal here] goals. Do you have a plan to reach yours?
At Mama Thrive Academy, learn from anywhere, anytime, anyplace. That's right! It's like you have an all access Netflix pass to your integrative nutrition & lactation education. Experience on-the-go like never before!
Get supported
Get Certified
GET Enrolled
view the full course lineup —
Research shows that with the right kind of information and support, you're much more likely to reach your [insert goal here] goals. Do you have a plan to reach yours?
At Mama Thrive Academy, learn from anywhere, anytime, anyplace. That's right! It's like you have an all access Netflix pass to your integrative nutrition & lactation education. Experience on-the-go like never before!
Hope you're ready to seriously level up your education...
School of Holistic Nutrition + Lactation
Looking to dive deeper on a topic than what you get from a podcast or blog? Well, these interactive workshops + support guides were made for you.
Let me guess? You're ready to take your passion to a whole new level! I hear ya, which is why getting certified might be just what you're looking for.
So much more than "just another class." Here you'll find our all-inclusive support programs carefully crafted with a community by your side.
Get Supported
Get Certified
Get Enrolled
view the full course lineup —
Get Started Today
So, you were recently told you needed to eliminate dairy or soy (or both) from your diet while breast/chestfeeding to help soothe your little one's sensitivity. Am I right?
While the thought of even temporarily putting down your favorite cheese might sound like too much to bear — #saidallthemoms — this guide will set you up with the tools & resources (and don't forget some mouth-watering recipes) you need to help set yourself up for success!
DOwnloadable Guide + Recipe Book
The Soy & Dairy-Free Breastfeeding Diet
14
now ONLY
$
Featured Guide
Rebecca was my savior during the early weeks/months of my breastfeeding journey. She was loving, warm, gentle and always available when I felt defeated. Thank you Rebecca for believing in me and being the best support partner on this journey!
Sylvana P.
Michelle R.
Rebecca is amazing! She is the perfect combination of knowledgeable and friendly. She was easily able to accurately assess the lactation issues my baby and I were having and gave really good advice.
Can you hardly wait for The Mama Thriver Podcast? Me neither! No worries... it will be arriving soon.
Join a passionate group of parents (and the professionals who support them) as we dive in and explore how to fearlessly show up, tackle your biggest goals, nourish your littles, and make space to undoubtedly thrive like the mother you know you are!
Ready to Thrive Like a Mother™?
Mama Thriver
Grab your headphones & Let's Go
The Podcast
Did we just become
Mom Friends?
A community Gathered on purpose.
Sounds Fun. Tell me more!
"We're not like a regular community, we're a cool community" 😉
All kidding aside though —
this is THE hub where all the things Mama Thrive happen!
Here you'll find a growing online (non-FaceBook) community exclusively for those looking to rock all ages and stages of motherhood and totally get their mama thrive on. From sharing stories & milestones to wellness challenges, cheering on others, and more — let's crush this thing together!
A community Gathered on purpose.
Did we just become
Mom Friends?
"We're not like a regular community, we're a cool community" 😉
All kidding aside though —
this is THE hub where all the things Mama Thrive happen!
Here you'll find a growing online (non-FaceBook) community exclusively for those looking to rock all ages and stages of motherhood and totally get their mama thrive on. From sharing stories & milestones to wellness challenges, cheering on others, and more — let's crush this thing together!
Sounds awesome. tell me more!
This free recipe guide was created for YOU! Here you’ll find a sample of nourishing, simple, healthy fall-inspired dishes using seasonal ingredients to help support lactation and postpartum healing.
AutUMN-Inspired Recipes to support lactation
MEAL PLANS for Mindful Mamas
Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you.
Each plan is mindful, seasonal, & super delicious. Bon Appétit!
Free Download!
deeply nourish mom + baby
Grab the Free Guide
This free recipe guide was created for you, Mama! Here you’ll find a sample of nourishing, simple fall-inspired dishes using seasonal ingredients to help support lactation & postpartum healing.
grab the free guide
Free Download!
Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you.
Each plan is mindful, seasonal, & super delicious. Bon Appétit!
MEAL PLANS for Mindful Mamas
deeply nourish mom + baby
Enjoy my go-to resources (AKA: my favorite things!) to help you thrive on your journey through motherhood and beyond. Oh, and did I mention you can also find some of my best biz resources here for my fellow birth + parenting professional peeps? You're welcome!
My top tools & resources
a few of my
favorite things
Ready to check out
shop my faves
Developed by an IBCLC lactation consultant, herbalist, and (more importantly) a Mama —hello... that's me! — Mama Thrive's nourishing, pure botanical skincare is perfect for every body.
From whipped tallow body butter, to soothing balms mindfully derived from nature and more — each herbal preparation has been carefully crafted to provide deep nourishment for mom + baby.
Visit my shop
at Mama Thrive
the SHOP
Explore
Skin Care to Deeply Nourish + Fully Evoke Your Senses.
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A Holistic Health Practitioner, using real food nutrition and organic living to raise my farm grown kids on our California Central Coast farm. I help empower mamas (& the professionals who support them) to thrive like a mother.™ You ready?
I'm Rebecca Burditt.
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The information on this website is not intended to serve as a substitute for professional medical advice and is not intended to diagnose, treat, prevent, or cure any disease. Read full medical disclaimer here.
IT'S NOT A FREE pumpkin spice latte, BUT IT'S STILL GREAT:
Grab your FREE Autumn-Inspired recipe guide to support lactation and help nourish mom + baby.