Real Food, Traditional Wisdom & Wellness Inspiration to Nourish Your WHOLE Journey Through Motherhood
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Deep Nourishment for Fertility, Pregnancy, Postpartum, Breastfeeding, Baby, Child, & Women's Health
My philosophy is simple:
We thrive when our children thrive & our children thrive when we thrive.
I believe the path to health & healing starts with real food + whole body wellness. What we put in & how we care for our bodies matter as this truly has the power to transform our health & that of our future generations.
This type of nourished self-care allows us to show up as our best selves every single day and to treat ourselves with just as much love as those we are caring for.
This is how we mama thrive!
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Holistic nutrition + lactation education to support you and your clients through fertility, pregnancy, postpartum, breastfeeding, babies, and beyond!
I'm a passionate advocate for maternal & child health who has worked with thousands of families over the years promoting optimal wellness & how to holistically support their WHOLE journey. But, mostly I'm just a mama (who has actually birthed & breastfed five babies of my own — including triplets!)
Hey there!
Free 7-day Course
Breastfeeding SurThrival
coming soon...
Free download
A Guide to Nourishing Baby
coming soon...
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The Breastfeeding Masterclass
Everything you need to confidently feed your baby & thrive on your breast/chestfeeding journey — all in one unique, comprehensive course taught from the comfort of your own home.
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Immunity Thrive
Learn how to naturally boost immunity & naturally heal your child in this masterclass created to support your child’s immune system & help them stay healthy all year long!
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Breastfeeding for Doulas Masterclass
Learn how to holistically educate and support your clients — PLUS satisfy your 3+ hour breastfeeding class requirement to apply for your Birth & Postpartum Doula Certification.
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Get certified
Dreaming of a career you absolutely LOVE?
Are you ready to turn your passion for nourishing mamas & babies into a reality? Whether you're new to holistic nutrition or you want to dive deeper, I've totally got you covered!
Milk supply need a boost?
Milky Meal Plans
Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you. Each plan is mindful, seasonal & super delicious. Bon Appétit!
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TALLOW
BALMS
Nourishing & healing skin care handcrafted from 100% organic grass-fed tallow + coconut & essential oils
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Free download!
Spring-Inspired Recipes to Support Lactation
This free recipe guide was created for YOU! Here you’ll find a sample of nourishing, simple, healthy spring-inspired dishes using seasonal ingredients to help support lactation and aid postpartum recovery.
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