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TOOLS + RESOURCES
FOR Professionals | For Parents
Deep Nourishment for Fertility, Pregnancy, Postpartum, Breastfeeding, Baby, Child & Women's Health
Real Food, Traditional Wisdom & Wellness Inspiration to Nourish Your WHOLE Journey Through Motherhood
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At Mama Thrive, we believe the path to health & healing starts with real food + whole body wellness. What we put in & how we care for our bodies matter as this truly has the power to transform our health & that of our future generations.
This type of nourished self-care allows us to show up as our best selves every single day and to treat ourselves with just as much love as those we are caring for. This is how we mama thrive!
Our philosophy is
pretty simple.
WE THRIVE WHEN OUR CHILDREN THRIVE AND OUR CHILDREN THRIVE WHEN WE THRIVE.
INSPIRATION TO HELP NOURISH MOM + BABY
Holistic nutrition + lactation education to support you and your clients through fertility, pregnancy, postpartum, breastfeeding, babies, & beyond!
What I share...
Visit the Academy
Visit the Academy
Board Certified Lactation Consultant. Holistic Nutritionist. GAPS™ PRACTITIONER. Herbalist. Doula. Mama!
Hi, I'm Rebecca.
Fueled by equal parts iced green tea and passion, I am a fearless Mama Bear who spends my days empowering mamas — and the professionals who support them — nourish the next generation.
With more than a decade of experience helping mothers reach their wellness goals and as a mama who has birthed and breastfed five babies of my own, I understand that at times motherhood can be hard! My goal is to share the exact education & support I've provided to thousands of families over the years to help you holistically thrive on your journey through motherhood and beyond! Seriously ... let me be your person!
Get to know more
Free Download
Free Email COurse
Free Download
Who doesn't like free goodies? /
Freebies
Free Resources to get you started.
A Blog Created with You in Mind.
Helping to nourish moms & babies just got easier! Whether you're new to holistic nutrition & wellness or you want to dive deeper, this blog will provide you with the tools, skills, and education you need so you can start deeply nourishing mom + baby today!
Real Answers. Real Solutions.
Let's get reading
READ THE POST
read the post
READ THE POST
read the post
Like reading? Head to the blog
for the full list of posts —
hot off the press /
Featured Posts
So much more than "just another class." Here you'll find our all-inclusive support programs carefully crafted with a community by your side.
Let me guess? You're ready to take your passion to a whole new level! I hear ya, which is why these programs might be just what you're looking for.
Looking to dive deeper on a topic than what you get from a podcast or blog? Then these interactive workshops + support guides were made for you.
School of Holistic Nutrition + Lactation
Hope you're ready to seriously level up your education...
Research shows that with the right kind of information and support, you're much more likely to reach your [insert goal here] goals. Do you have a plan to reach yours?
At Mama Thrive Academy, learn from anywhere, anytime, anyplace. That's right! It's like you have an all access Netflix pass to your integrative nutrition & lactation education. Experience on-the-go like never before!
Get supported
Get Certified
GET Enrolled
view the full course lineup —
Research shows that with the right kind of information and support, you're much more likely to reach your [insert goal here] goals. Do you have a plan to reach yours?
At Mama Thrive Academy, learn from anywhere, anytime, anyplace. That's right! It's like you have an all access Netflix pass to your integrative nutrition & lactation education. Experience on-the-go like never before!
Hope you're ready to seriously level up your education...
School of Holistic Nutrition + Lactation
Looking to dive deeper on a topic than what you get from a podcast or blog? Then these interactive workshops + support guides were made for you.
Let me guess? You're ready to take your passion to a whole new level! I hear ya, which is why these programs might be just what you're looking for.
So much more than "just another class." Here you'll find our all-inclusive support programs carefully crafted with a community by your side.
Get Supported
Get Certified
Get Enrolled
view the full course lineup —
Rebecca was my savior during the early weeks/months of my breastfeeding journey. She was loving, warm, gentle and always available when I felt defeated. Thank you Rebecca for believing in me and being the best support partner on this journey!
Sylvana P.
Michelle R.
Rebecca is amazing! She is the perfect combination of knowledgeable and friendly. She was easily able to accurately assess the lactation issues my baby and I were having and gave really good advice.
Can you hardly wait for The Mama Thriver Podcast? Me neither! No worries... it will be arriving soon.
Join a passionate group of parents (and the professionals who support them) as we dive in and explore how to fearlessly show up, tackle your biggest goals, nourish your littles, and make space to undoubtedly thrive like a mother. You ready?
Ready to Thrive Like a Mother™?
Mama Thriver
Grab your headphones & Let's Go
The Podcast
Let's Be
Mom Friends.
"I'm not a regular newsletter, I'm a cool newsletter" ;-) All kidding aside though —
I know we're all busy mamas so I promise to only drop you weekly tips, must-know resources, and content created to help Y-O-U (& baby) thrive!
A community Gathered on purpose.
Sounds Fun. Sign me up!
This bite-sized recipe guide was created for you, Mama! Here you’ll find a sample of nourishing, simple, healthy dishes to help support you through pregnancy and postpartum recovery.
Inspired Recipes to support pregnancy & lactation
Nourished Bites
MEAL PLANS for Mindful Mamas
Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you.
Each plan is mindful, seasonal, & super delicious. Bon Appétit!
Free Download!
deeply nourish mom + baby
Grab the Free Guide
This bite-sized recipe guide was created for you, Mama! Here you’ll find a sample of nourishing, simple, healthy dishes to help support you through pregnancy and postpartum recovery.
Nourished Bites RECIPE GUIDE
grab the free guide
Free Download!
Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you.
Each plan is mindful, seasonal, & super delicious. Bon Appétit!
MEAL PLANS for Mindful Mamas
deeply nourish mom + baby
Enjoy my go-to resources (AKA: my favorite things!) to help you in your thrive on your journey through motherhood and beyond. Oh, and did I mention you can also find some of my best biz resources here for my fellow birth + parenting professional peeps? You're welcome!
My top tools & resources
a few of my
favorite things
Ready to check out
shop my faves
Developed by an IBCLC lactation consultant, herbalist, and (more importantly) a Mama — Mama Thrive's nourishing, pure botanical skincare is perfect for every body.
From whipped tallow body butter, to soothing balms mindfully derived from nature and more — each herbal preparation has been carefully crafted to provide deep nourishment for mom + baby.
Visit my Etsy Shop
at Mama Thrive
the SHOP
Explore
Skin Care to Deeply Nourish + Fully Evoke Your Senses.
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A Holistic Health Practitioner, using real food nutrition and organic living to raise my farm grown kids on our California Central Coast farm. I help empower mamas (& the professionals who support them) to thrive like a mother.™ You ready?
I'm Rebecca Burditt.
The information on this website is not intended to serve as a substitute for professional medical advice and is not intended to diagnose, treat, prevent, or cure any disease. Read full medical disclaimer here.