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So, you were recently told you needed to eliminate dairy or soy (or both) from your diet while breast/chestfeeding to help soothe your little one's sensitivity. Am I right?
While the thought of even temporarily putting down your favorite cheese might sound like too much to bear — #saidallthemoms — this guide will set you up with the tools & resources (and don't forget some mouth-watering recipes) you need to help set yourself up for success!
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Fueled by equal parts iced green tea and passion, I am a fearless Mama Bear who spends my days empowering mamas — and the professionals who support them — nourish the next generation.
With more than a decade of experience helping mothers reach their feeding + wellness goals and as a mama who has birthed and breastfed five babies of my own, I understand that at times navigating motherhood can be hard & feeding littles can be even harder! My goal is to share the exact education & support I've provided to thousands of families over the years to help you holistically thrive on your journey through motherhood and beyond! Seriously ... let me be your person!
BOARD-CERTIFIED LACTATION CONSULTANT. HOLISTIC NUTRITIONIST. GAPS™ PRACTITIONER. HERBALIST. DOULA. MAMA.
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Did you know the best time to prepare for breastfeeding is before baby even arrives? It's true! So, what are you waiting for? Get ready today. 🤱
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FLAVORS OF FALL-
Autumn-Inspired Recipes to Support Lactation
The free guide was created for YOU! Here you'll find a delicious sampling of nourishing, simple, healthy fall-inspired dishes using seasonal ingredients to help support lactation and postpartum recovery.
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