Recipes

DIY Pumpkin Spice Recipe: How to Make Pumpkin Pie Spice

I'm Rebecca Burditt!

A Holistic Maternal & Child Health Practitioner using real food nutrition and organic living to raise my farm grown kids on our California Central Coast farm. I help empower mamas (& the professionals who support them) to thrive like a mother.

hey there

Facebook Copy-color Created with Sketch.

FIND me ON

Flavors of Fall - Recipe Guide

Grab the Free Guide

freebie!

Don’t Miss a Thing!

Sign up by clicking below to be the first to know about sales, new products and tips to thrive through motherhood. 

SIGN ME Up!

There’s no escaping the pumpkin spice season.

Walk into any grocery store and —

BAM!

There it is. Staring you directly in the face.

Now perhaps there has been too much type surrounding the pumpkin spice season over the years, but you know what? I still like it.

It warms my soul and gives me the sense of feeling that cozy sweaters, chilly nights, and slowing down with my loved ones are just around the corner.

And I know this isn’t just me. There’s even actual science behind this.

Plus — done the right way — adding the flavors of pumpkin spice along with homemade pumpkin puree can be so incredibly healthy and nourishing to your body if done the right way.

After all, pumpkin is rich is vitamins, minerals, and antioxidants and is also low calorie, which makes it a weight-loss-friendly food.

Not only that, but warming spices such as cinnamon, nutmeg, ginger, and cloves — all found in pumpkin pie spice — provide your body with tremendous benefits such as healthy digestion, increased metabolism and blood circulation, and are even anti-inflammatory.

Unfortunately, most of what you’ll find on the supermarket shelves or behind your corner coffee house counter is just no good for you or your body as they are loaded with excess processed sugars and artificial ingredients.

This will not only wreck havoc on your waistline, but can totally tank your immune system just in time for the cold and flu season.

No thank you!

But don’t get discouraged. There’s no need to miss out on the deliciousness of the season. Remember — just make it healthy!

HOMEMADE PUMPKIN PIE SPICE RECIPE

Add this DIY pumpkin pie spice and fresh, homemade pumpkin puree to as many recipes as you like to help spice up your holiday season.

How creative can you get?

Happy Fall!

INGREDIENTS

  • 3 tablespoons cinnamon (ceylon cinnamonAKA: “real cinnamon” preferred)
  • 2 teaspoons ginger
  • 2 teaspoons nutmeg (whole nutmeg preferred — how to grind your own)
  • 1½ teaspoons allspice
  • 1 – 1½ teaspoons cloves

DIRECTIONS

  1. Combine all spices in a small bow, mix well to combine.
  2. Store in a spice container or small jar.
  3. Enjoy!

READY TO ADD A LITTLE SPICE TO YOUR LIFE AND GIVE THIS DIY PUMPKIN PIE SPICE RECIPE A TRY?

Here are our most popular Pumpkin Spice recipes straight from the blog!

Don’t worry…even if you’re not a breastfeeding mama, you can still give the smoothie below a try as it’s extremely nourishing. It won’t make you spontaneously lactate 😉

Original post written: 8/29/19

Learn more here

SHARE THIS POst

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Search

what do you want to find today?

How to Breastfeed?

Trending 
searches

Nutrition Certification

Breastfeeding for Doulas

Pumpkin Spice

Dairy-Free BF Diet

Get Started Today

So, you were recently told you needed to eliminate dairy or soy (or both) from your diet while breast/chestfeeding to help soothe your little one's sensitivity. Am I right?

While the thought of even temporarily putting down your favorite cheese might sound like too much to bear — #saidallthemoms — this guide will set you up with the tools & resources (and don't forget some mouth-watering recipes) you need to help set yourself up for success!

DOwnloadable Guide + Recipe Book

14

now ONLY

$

Featured Guide

Board Certified Lactation Consultant. Holistic Nutritionist. GAPS™ PRACTITIONER. Herbalist. Doula. Mama.

Hey, I'm Rebecca.

Fueled by equal parts iced green tea and passion, I am a fearless Mama Bear who spends my days empowering mamas — and the professionals who support them — nourish the next generation.

With more than a decade of experience helping mothers reach their feeding + wellness goals and as a mama who has birthed and breastfed five babies of my own, I understand that at times navigating motherhood can be hard! My goal is to share the exact education & support I've provided to thousands of families over the years to help you holistically thrive on your journey through motherhood and beyond! Seriously ... let me be your person!

Let me tell you a story

Did we just become
Mom Friends?

A community Gathered on purpose.

Sounds Fun. Tell me more!

"We're not like a regular community, we're a cool community" 😉
All kidding aside though —
this is THE hub where all the things Mama Thrive happen! 
Here you'll find a growing online (non-FaceBook) community exclusively for those looking to rock all ages and stages of motherhood and totally get their mama thrive on. From sharing stories & milestones to wellness challenges, cheering on others, and more — let's crush this thing together!

A community Gathered on purpose.

Did we just become
Mom Friends?

"We're not like a regular community, we're a cool community" 😉
All kidding aside though —
this is THE hub where all the things Mama Thrive happen! 
Here you'll find a growing online (non-FaceBook) community exclusively for those looking to rock all ages and stages of motherhood and totally get their mama thrive on. From sharing stories & milestones to wellness challenges, cheering on others, and more — let's crush this thing together!

Sounds awesome. tell me more!

This free guide was created for YOU! Here you’ll find a sample of nourishing, simple, healthy practices to help keep you (and your family) thriving through the season.

A Seasonal Wellness Guide to Help you thrive all Winter long

MEAL PLANS for Mindful Mamas

Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you.

Each plan is mindful, seasonal, & super delicious. Bon Appétit!

Free Download!

deeply nourish mom + baby

Grab the Free Guide

Limited Time Only!

This free recipe guide was created for you, Mama! Here you’ll find a sample of nourishing, simple fall-inspired dishes using seasonal ingredients to help support lactation & postpartum healing.

grab the free guide

Free Download!

Limited Time Only!

Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you.

Each plan is mindful, seasonal, & super delicious. Bon Appétit!

MEAL PLANS for Mindful Mamas

deeply nourish mom + baby

Enjoy my go-to resources (AKA: my favorite things!) to help you thrive on your journey through motherhood and beyond. Oh, and did I mention you can also find some of my best biz resources here for my fellow birth + parenting professional peeps? You're welcome!

My top tools & resources

a few of my 
favorite things

Ready to check out

shop my faves

Developed by an IBCLC lactation consultant, herbalist, and (more importantly) a Mama —hello...  that's me! — Mama Thrive's nourishing, pure botanical skincare is perfect for every body.

From whipped tallow body butter, to soothing balms mindfully derived from nature and more — each herbal preparation has been carefully crafted to provide deep nourishment for mom + baby.

Visit my shop

at Mama Thrive 

the SHOP

Explore

Skin Care to Deeply Nourish + Fully Evoke Your Senses.

Subscribe to the list

Nourishing recipes, wellness tips, tricks, + inspiration (& perhaps a silly story or two) sent right to your inbox every week!

Sign me up!

Menu

A Holistic Maternal & Child Health Practitioner, using real food nutrition and organic living to raise my farm grown kids on our California Central Coast farm. I help empower mamas (& the professionals who support them) to thrive like a mother.™ 
You ready?

I'm Rebecca Burditt.

© MAMA THRIVE™ 2016-2024  |  Privacy Policy  |  Terms  |  Disclaimers  |  Become an affiliate

© 2016-2024 Mama Thrive™
Legal | Disclaimers
Affiliate Program

The information on this website is not intended to serve as a substitute for professional medical advice and is not intended to diagnose, treat, prevent, or cure any disease. Read full medical disclaimer here.