Tools + Resources | For Parents | FOr Professionals
Member Login
TOOLS + RESOURCES
FOR Professionals | For Parents
There’s no escaping the pumpkin spice season.
Walk into any grocery store and —
BAM!
There it is. Staring you directly in the face.
Now perhaps there has been too much type surrounding the pumpkin spice season over the years, but you know what? I still like it.
It warms my soul and gives me the sense of feeling that cozy sweaters, chilly nights, and slowing down with my loved ones are just around the corner.
And I know this isn’t just me. There’s even actual science behind this.
Plus — done the right way — adding the flavors of pumpkin spice along with homemade pumpkin puree can be so incredibly healthy and nourishing to your body if done the right way.
After all, pumpkin is rich is vitamins, minerals, and antioxidants and is also low calorie, which makes it a weight-loss-friendly food.
Not only that, but warming spices such as cinnamon, nutmeg, ginger, and cloves — all found in pumpkin pie spice — provide your body with tremendous benefits such as healthy digestion, increased metabolism and blood circulation, and are even anti-inflammatory.
Unfortunately, most of what you’ll find on the supermarket shelves or behind your corner coffee house counter is just no good for you or your body as they are loaded with excess processed sugars and artificial ingredients.
This will not only wreck havoc on your waistline, but can totally tank your immune system just in time for the cold and flu season.
No thank you!
But don’t get discouraged. There’s no need to miss out on the deliciousness of the season. Remember — just make it healthy!
Add this DIY pumpkin pie spice and fresh, homemade pumpkin puree to as many recipes as you like to help spice up your holiday season.
How creative can you get?
Happy Fall!
Here are our most popular Pumpkin Spice recipes straight from the blog!
Don’t worry…even if you’re not a breastfeeding mama, you can still give the smoothie below a try as it’s extremely nourishing. It won’t make you spontaneously lactate 😉
Original post written: 8/29/19
"I'm not a regular newsletter, I'm a cool newsletter" ;-) All kidding aside though —
I know we're all busy mamas so I promise to only drop you weekly tips, must-know resources, and content created to help Y-O-U (& baby) thrive!
Sounds Fun. Sign me up!
This bite-sized recipe guide was created for you, Mama! Here you’ll find a sample of nourishing, simple, healthy dishes to help support you through pregnancy and postpartum recovery.
Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you.
Each plan is mindful, seasonal, & super delicious. Bon Appétit!
Grab the Free Guide
This bite-sized recipe guide was created for you, Mama! Here you’ll find a sample of nourishing, simple, healthy dishes to help support you through pregnancy and postpartum recovery.
grab the free guide
Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you.
Each plan is mindful, seasonal, & super delicious. Bon Appétit!
MEAL PLANS for Mindful Mamas
deeply nourish mom + baby
Enjoy my go-to resources (AKA: my favorite things!) to help you in your thrive on your journey through motherhood and beyond. Oh, and did I mention you can also find some of my best biz resources here for my fellow birth + parenting professional peeps? You're welcome!
My top tools & resources
shop my faves
Developed by an IBCLC lactation consultant, herbalist, and (more importantly) a Mama — Mama Thrive's nourishing, pure botanical skincare is perfect for every body.
From whipped tallow body butter, to soothing balms mindfully derived from nature and more — each herbal preparation has been carefully crafted to provide deep nourishment for mom + baby.
Visit my Etsy Shop
A Holistic Health Practitioner, using real food nutrition and organic living to raise my farm grown kids on our California Central Coast farm. I help empower mamas (& the professionals who support them) to thrive like a mother.™ You ready?
© MAMA THRIVE™ 2016-2023 | Privacy Policy | Terms | Disclaimers | Affiliate Program
The information on this website is not intended to serve as a substitute for professional medical advice and is not intended to diagnose, treat, prevent, or cure any disease. Read full medical disclaimer here.
+ show Comments
- Hide Comments
add a comment