The Soy & Dairy-Free Breastfeeding Diet

DOwnloadable Guide + Recipe Book

So, you were recently told you needed to eliminate dairy or soy (or both) from your diet while breast/chestfeeding to help soothe your little one's sensitivity. Am I right?

Totally! Please tell me more

IT LOOKS LIKE THIS guide IS still being updated on the printing press

Oh no!

Don't worry, it will be available for download Fall 2024!

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FLAVORS OF FALL-

Free Download!

Autumn-Inspired Recipes to Support Lactation

The free guide was created for YOU! Here you'll find a delicious sampling of nourishing, simple, healthy fall-inspired dishes using seasonal ingredients to help support lactation and postpartum recovery.

Yum! Gimme the guide

limited time only!

Enjoy my go-to resources (AKA: my favorite things!) to help you thrive on your journey through motherhood and beyond. Oh, and did I mention you can also find some of my best biz resources here for my fellow birth + parenting professional peeps? You're welcome!

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a few of my 
favorite things

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A Holistic Maternal & Child Health Practitioner, using real food nutrition and organic living to raise my farm grown kids on our California Central Coast farm. I help empower mamas (& the professionals who support them) to thrive like a mother.™ 
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I'm Rebecca Burditt.

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