This recipe guide was created as a labor of love! Here you’ll find a variety of nourishing, simple, healthy fall-inspired dishes using seasonal ingredients that help support lactation and aid your postpartum recovery. 

Why eat seasonally? Besides being incredibly delicious, seasonal food (or produce purchased and eaten around the time it is harvested) is fresher, more nutritious, and friendlier on your wallet than out of season food. My goal is to help you thrive through the seasons with tasty, nutrient-dense recipes and nourish your journey throughout motherhood and beyond!