This recipe guide was created as a labor of love! Here you’ll find a variety of nourishing, simple, healthy fall-inspired dishes using seasonal ingredients that help support lactation and aid your postpartum recovery.
Why eat seasonally? Besides being incredibly delicious, seasonal food (or produce purchased and eaten around the time it is harvested) is fresher, more nutritious, and friendlier on your wallet than out of season food. My goal is to help you thrive through the seasons with tasty, nutrient-dense recipes and nourish your journey throughout motherhood and beyond!
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Your FREE Flavors of Fall Guide includes a sampling of nourishing, lactation-friendly recipes to keep you thriving all season long with recipes such as:
A Holistic Maternal & Child Health Practitioner, using real food nutrition and organic living to raise my farm grown kids on our California Central Coast farm. I help empower mamas (& the professionals who support them) to thrive like a mother.™
The information on this website is not intended to serve as a substitute for professional medical advice and is not intended to diagnose, treat, prevent, or cure any disease. Read full medical disclaimer here.