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I know we're all busy mamas so I promise to only drop you weekly tips, must-know resources, and content created to help Y-O-U (& baby) thrive!

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This bite-sized recipe guide was created for you, Mama! Here you’ll find a sample of nourishing, simple, healthy dishes to help support you through pregnancy and postpartum recovery.

Inspired Recipes to support pregnancy & lactation

Nourished Bites

MEAL PLANS for Mindful Mamas

Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you.

Each plan is mindful, seasonal, & super delicious. Bon Appétit!

Free Download!

deeply nourish mom + baby

Grab the Free Guide

This bite-sized recipe guide was created for you, Mama! Here you’ll find a sample of nourishing, simple, healthy dishes to help support you through pregnancy and postpartum recovery.

Nourished Bites RECIPE GUIDE

grab the free guide

Free Download!

Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you.

Each plan is mindful, seasonal, & super delicious. Bon Appétit!

MEAL PLANS for Mindful Mamas

deeply nourish mom + baby

Enjoy my go-to resources (AKA: my favorite things!) to help you in your thrive on your journey through motherhood and beyond. Oh, and did I mention you can also find some of my best biz resources here for my fellow birth + parenting professional peeps? You're welcome!

My top tools & resources

a few of my 
favorite things

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Developed by an IBCLC lactation consultant, herbalist, and (more importantly) a Mama — Mama Thrive's nourishing, pure botanical skincare  is perfect for every body.

From whipped tallow body butter, to soothing balms mindfully derived from nature and more — each herbal preparation has been carefully crafted to provide deep nourishment for mom + baby.

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Skin Care to Deeply Nourish + Fully Evoke Your Senses.

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A Holistic Health Practitioner, using real food nutrition and organic living to raise my farm grown kids on our California Central Coast farm. I help empower mamas (& the professionals who support them) to thrive like a mother.™   You ready?

I'm Rebecca Burditt.

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The information on this website is not intended to serve as a substitute for professional medical advice and is not intended to diagnose, treat, prevent, or cure any disease. Read full medical disclaimer here.