You know the saying. “You are what you eat.” Now, as a breastfeeding mama, you and your baby are what you eat! While many professionals might argue that the food mama eats has no effect on the quality or quantity of her milk, studies suggest that good nutrition does play a role in the richness […]
READ THE POST
“So, do those cookies really work?” If I had a nickel for every time a nursing mama asked me this…well, let’s just say I’d have a lot of nickels. Lactation cookies have done an excellent job cornering the market as one of those “must-have” lactation boosting staples and so many of the mamas I talk […]
READ THE POST
HOLISTIC NUTRITIONIST, LACTATION CONSULTANT, HERBALIST, GAPS™ PRACTITIONER, DOULA, MAMA.
I'm a passionate advocate for maternal & child health who has worked with thousands of families over the years promoting optimal wellness & how to holistically support their WHOLE journey. But, mostly I'm just a mama (who has actually birthed & breastfed five babies of my own — including triplets!)
Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you. Each plan is mindful, seasonal, & super delicious. Bon Appétit!
Explore Meal Plans >
Education created to support you on your parenting or professional journey! Offering online holistic nutrition, wellness, & lactation courses for new moms & mamas-to-be, in addition to certification programs for birth & wellness professionals.
Explore Courses >
This free recipe guide was created for YOU! Here you’ll find a sample of nourishing, simple, healthy fall-inspired dishes using seasonal ingredients to help support lactation and aid postpartum recovery.
Flavors of Fall - Recipe Guide
Grab your FREE Autumn-Inspired recipe guide to support lactation and help nourish mom + baby.