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“So, do those cookies really work?”
If I had a nickel for every time a nursing mama asked me this…well, let’s just say I’d have a lot of nickels.
Lactation cookies have done an excellent job cornering the market as one of those “must-have” lactation boosting staples and so many of the mamas I talk to certainly swear by them.
But, if you’re anything like me, the idea of baking a big batch of cookies with a new baby in tow or buying one ready-made cookie which will set you back as much as a Starbucks Latte – sure, maybe just a tall latte…but still – is a no-go!
So what’s a busy, pressed-for-time, sleep-deprived, afraid-she’s-going-to-burn-the-cookies mama to do?
Mix and enjoy!
With an awesome pairing of chocolate and oats, these super delicious and nutritious lactation energy bites are the perfect grab and go snack for nursing mamas or anyone looking for a healthy boost of energy!
Note: Honey should never be given to a child under 12 months old.
PLEASE NOTE: This is an easy and delicious, quick-grab snack for any mom, breastfeeding or not, to have on hand. If you’re truly experiencing low milk supply please contact your local lactation consultant right away. Relying only on teas, herbal supplements, or lactation treats to help increase supply without addressing the root cause of the low milk supply can hinder a successful breastfeeding outcome.
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This bite-sized recipe guide was created for you, Mama! Here you’ll find a sample of nourishing, simple, healthy dishes to help support you through pregnancy and postpartum recovery.
Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you.
Each plan is mindful, seasonal, & super delicious. Bon Appétit!
Grab the Free Guide
This bite-sized recipe guide was created for you, Mama! Here you’ll find a sample of nourishing, simple, healthy dishes to help support you through pregnancy and postpartum recovery.
grab the free guide
Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you.
Each plan is mindful, seasonal, & super delicious. Bon Appétit!
MEAL PLANS for Mindful Mamas
deeply nourish mom + baby
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