Recipes

Lactation (No-Bake) Energy Bites

“So, do those cookies really work?”

If I had a nickel for every time a nursing mama asked me this…well, let’s just say I’d have a lot of nickels.

Lactation cookies have done an excellent job cornering the market as one of those “must-have” lactation boosting staples and so many of the mamas I talk to certainly swear by them.

But, if you’re anything like me, the idea of baking a big batch of cookies with a new baby in tow or buying one ready-made cookie which will set you back as much as a Starbucks Latte – sure, maybe just a tall latte…but still – is a no-go!

So what’s a busy, pressed-for-time, sleep-deprived, afraid-she’s-going-to-burn-the-cookies mama to do?

Mix and enjoy!

LACTATION (NO-BAKE) ENERGY BITES

With an awesome pairing of chocolate and oats, these super delicious and nutritious lactation energy bites are the perfect grab and go snack for nursing mamas or anyone looking for a healthy boost of energy!

INGREDIENTS

  • 1 cup (dry) gluten-free rolled oats
  • 2/3 cup shredded coconut (toasted if desired)
  • 1/2 cup almond butter
  • 1/2 cup ground flaxseed
  • 1/2 cup chocolate chips
  • 1/3 cup raw, unheated, unfiltered honey
  • 1/2 tablespoon Brewer’s Yeast
  • 1 teaspoon vanilla extract

Note: Honey should never be given to a child under 12 months old.

DIRECTIONS

  1. Combine all ingredients in a mixing bowl.
  2. Refrigerate mixture for about an hour.
  3. Remove from refrigerator and roll into small, equal sized balls.
  4. Store in an airtight container and keep refrigerated for up to one week, or freeze and take out as needed.

PLEASE NOTE: This is an easy and delicious, quick-grab snack for any mom, breastfeeding or not, to have on hand. If you’re truly experiencing low milk supply please contact your local lactation consultant right away. Relying only on teas, herbal supplements, or lactation treats to help increase supply without addressing the root cause of the low milk supply can hinder a successful breastfeeding outcome.

xoxo,

rebecca

SHARE THIS POst

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published.

GRAB YOUR Free GUIDE

This free recipe guide was created for YOU! Here you’ll find a sample of nourishing, simple, healthy fall-inspired dishes using seasonal ingredients to help support lactation and aid postpartum recovery.

Flavors of Fall Recipe Guide

the free guide!

AUTUMN-INSPIRED RECIPES TO SUPPORT LACTATION

Limited time only!

Enjoy my go-to resources (and favorite things!) to help you in your thrive on your journey through motherhood and beyond. Oh, and did I mention you can also find some of my best biz resources here for my fellow birth + parenting professional peeps? You're welcome!

Shop my Favorite Things

Menu

A passionate Mama Bear, using real food nutrition and organic living to raise my farm grown kids on our California Central Coast farm. I help empower mamas (& the professionals who support them) to thrive like a mother.   You ready?

I'm Rebecca Burditt.

Mom Friends!

Let's be

"I'm not a regular newsletter, I'm a cool newsletter" ;-) All kidding aside —
I know we're all busy mamas so I promise to only drop you weekly tips, must-know resources, and content created to help Y-O-U (& baby) thrive!

© MAMA THRIVE™ 2022  |  Privacy Policy  |  Terms  |  Disclaimers  |  Affiliate Program

© 2022 Mama Thrive™
Legal | Disclaimers
Affiliate Program

FREE DOWNLOAD

Flavors of Fall - Recipe Guide

It's not a free Pumpkin spice Latte, but it's still great:

Grab your FREE Autumn-Inspired recipe guide to support lactation and help nourish mom + baby. 

Free download: