Recipes

Lactation (No-Bake) Energy Bites

I'm Rebecca!

Nutritionist, Herbalist, GAPS Practitioner, & Board Certified Lactation Consultant. 
I’m here to help you thrive on your journey through motherhood & beyond!

hey there

Spring-Inspired Recipes to Support Lactation

Coming soon

Find solutions  to help nourish your child with ease.

TOp categories

Learn how to have the healthiest pregnancy & birth possible.

Develop strategies to heal yourself & help nurture your fertility.

Discover tips & tricks to confidently feed your baby.

Spring-Inspired Recipe Guide

“So, do those cookies really work?”

If I had a nickel for every time a nursing mama asked me this…well, let’s just say I’d have a lot of nickels.

Lactation cookies have done an excellent job cornering the market as one of those “must-have” lactation boosting staples and so many of the mamas I talk to certainly swear by them.

But, if you’re anything like me, the idea of baking a big batch of cookies with a new baby in tow or buying one ready-made cookie which will set you back as much as a Starbucks Latte – sure, maybe just a tall latte…but still – is a no-go!

So what’s a busy, pressed-for-time, sleep-deprived, afraid-she’s-going-to-burn-the-cookies mama to do?

Mix and enjoy!

LACTATION (NO-BAKE) ENERGY BITES

With an awesome pairing of chocolate and oats, these super delicious and nutritious lactation energy bites are the perfect grab and go snack for nursing mamas or anyone looking for a healthy boost of energy!

INGREDIENTS

  • 1 cup (dry) gluten-free rolled oats
  • 2/3 cup shredded coconut (toasted if desired)
  • 1/2 cup almond butter
  • 1/2 cup ground flaxseed
  • 1/2 cup chocolate chips
  • 1/3 cup raw, unheated, unfiltered honey
  • 1/2 tablespoon Brewer’s Yeast
  • 1 teaspoon vanilla extract

Note: Honey should never be given to a child under 12 months old.

DIRECTIONS

  1. Combine all ingredients in a mixing bowl.
  2. Refrigerate mixture for about an hour.
  3. Remove from refrigerator and roll into small, equal sized balls.
  4. Store in an airtight container and keep refrigerated for up to one week, or freeze and take out as needed.

PLEASE NOTE: This is an easy and delicious, quick-grab snack for any mom, breastfeeding or not, to have on hand. If you’re truly experiencing low milk supply please contact your local lactation consultant right away. Relying only on teas, herbal supplements, or lactation treats to help increase supply without addressing the root cause of the low milk supply can hinder a successful breastfeeding outcome.

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

HOLISTIC NUTRITIONIST, LACTATION CONSULTANT, HERBALIST, GAPS™ PRACTITIONER, DOULA, MAMA. 

I'm Rebecca Burditt.

I'm a passionate advocate for maternal & child health who has worked with thousands of families over the years promoting optimal wellness & how to holistically support their WHOLE journey. But, mostly I'm just a mama (who has actually birthed & breastfed five babies of my own — including triplets!)

Learn more

Hey there!

Free 7-day Course

Breastfeeding SurThrival

coming soon...

Free download

A Guide to Nourishing Baby

coming soon...

Grab a Freebie!

coming soon

Optimal Nutrition Upgrades for the WHOLE Family 

Are you feeling overwhelmed, but know you want to make sustainable changes to your family's diet? Oftentimes, it starts with one small change. Let me show you...

Free 7-day Challenge

The information on this website has not been evaluated by the FDA & is not intended to diagnose, treat, prevent, or cure any disease.

@MAMA.THRIVE

© Mama Thrive 2021  |  All rights reserved  |