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Welcome to the Mama Thrive Blog

Nutrition & wellness inspiration for mama + baby.  Plus, indulge in nutrient-dense, real food recipes to deeply nourish you through fertility, pregnancy, postpartum, breastfeeding, and beyond!  

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I know… Everyone’s talking everything immune boosting right now. It’s all for a good reason though. The truth is, I am often asked by my clients how to best support their immune systems and help keep them (and their babies) healthy while pregnant or breastfeeding — not just during a pandemic. Yes, cold and flu […]

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Breastfeeding

Delaying Baby’s First Bath: Why It’s So Beneficial to Breastfeeding Success

I have to admit. I kind of have a love-hate relationship when it comes to bathing my kids these days. Now that they’re older I feel like it’s a constant fight getting them into the tub (or shower) which is then followed by a fight to get them out. I don’t know if any of […]

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Nourishing Recipes from My Kitchen to Yours

Nutrition & wellness inspiration for mama + baby. Plus, indulge in nutrient-dense, real food recipes to deeply nourish you through fertility, pregnancy, postpartum, breastfeeding, and beyond! 

Must-try recipes Below:

HOLISTIC NUTRITIONIST, LACTATION CONSULTANT, HERBALIST, GAPS™ PRACTITIONER, DOULA, MAMA. 

I'm Rebecca Burditt.

I'm a passionate advocate for maternal & child health who has worked with thousands of families over the years promoting optimal wellness & how to holistically support their WHOLE journey. But, mostly I'm just a mama (who has actually birthed & breastfed five babies of my own — including triplets!)

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Meal Plans for Lactating Mamas

Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you. Each plan is mindful, seasonal, & super delicious. Bon Appétit! 

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