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Nutrition & wellness inspiration for mama + baby.  Plus, indulge in nutrient-dense, real food recipes to deeply nourish you through fertility, pregnancy, postpartum, breastfeeding, and beyond!  

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I love fall! The changing season. The chilly evenings. The easy crock-pot meals. Oh, and did I mention the colors? Just the vivid shades of the leaves about to fall and the orange flecks of pumpkins peeking out of luscious fields is enough to make me want to take a deep breath and cozy up […]

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Pregnancy

Safe Essential Oils to Use While Pregnant or Breastfeeding

Essential oils are pretty fabulous, aren’t they? After all, as long as you’re using them safely, essential oils can make such a positive impact on your overall health and well-being. As a pregnant or lactating mother it’s common to have so many questions about what’s safe to put in and on your body and what […]

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HOLISTIC NUTRITIONIST, LACTATION CONSULTANT, HERBALIST, GAPS™ PRACTITIONER, DOULA, MAMA. 

I'm Rebecca Burditt.

I'm a passionate advocate for maternal & child health who has worked with thousands of families over the years promoting optimal wellness & how to holistically support their WHOLE journey. But, mostly I'm just a mama (who has actually birthed & breastfed five babies of my own — including triplets!)

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Ready to thrive on your journey?

Meal Plans for Lactating Mamas

Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you. Each plan is mindful, seasonal, & super delicious. Bon Appétit! 

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Mama Thrive Academy

Education created to support you on your parenting or professional journey! Offering online holistic nutrition, wellness, & lactation courses for new moms & mamas-to-be, in addition to certification programs for birth & wellness professionals.

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Breastfeeding SurThival

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A Guide to Nourishing Baby from the Start

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Autumn-Inspired Recipes to Support Lactation

This free recipe guide was created for YOU! Here you’ll find a sample of nourishing, simple, healthy fall-inspired dishes using seasonal ingredients to help support lactation and aid postpartum recovery.

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Flavors of Fall

Recipe Guide

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Flavors of Fall - Recipe Guide

it's not free CHOCOLATE, but it's still pretty great:

Grab your FREE Autumn-Inspired recipe guide to support lactation and help nourish mom + baby.

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