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I love fall! The changing season. The chilly evenings. The easy crock-pot meals. Oh, and did I mention the colors? Just the vivid shades of the leaves about to fall and the orange flecks of pumpkins peeking out of luscious fields is enough to make me want to take a deep breath and cozy up […]

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GRAB YOUR Free GUIDE

This free recipe guide was created for YOU! Here you’ll find a sample of nourishing, simple, healthy fall-inspired dishes using seasonal ingredients to help support lactation and aid postpartum recovery.

Flavors of Fall Recipe Guide

the free guide!

AUTUMN-INSPIRED RECIPES TO SUPPORT LACTATION

Limited time only!

Enjoy my go-to resources (and favorite things!) to help you in your thrive on your journey through motherhood and beyond. Oh, and did I mention you can also find some of my best biz resources here for my fellow birth + parenting professional peeps? You're welcome!

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A passionate Mama Bear, using real food nutrition and organic living to raise my farm grown kids on our California Central Coast farm. I help empower mamas (& the professionals who support them) to thrive like a mother.   You ready?

I'm Rebecca Burditt.

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Flavors of Fall - Recipe Guide

It's not a free Pumpkin spice Latte, but it's still great:

Grab your FREE Autumn-Inspired recipe guide to support lactation and help nourish mom + baby. 

Free download: