There’s no escaping or denying the fact that we live in a toxic world. And so do our kids. Between the environmental pollutants, chemically laden personal care products, and foods that contain pesticides, herbicides, antibiotics, and other agricultural chemicals just to name a few — the exposure is real. As a parent, it’s totally natural […]

Aside from the typical breastfeeding concerns you might expect clients come to see me for, can you guess the topic I get asked the most questions about? I’ll give you a hint. It’s not sleep. It’s not about the latest baby-acne breakout. It’s not even about whether or not the color of that morning’s blowout […]

Unless you’ve been living in complete isolation over the past several years, I think it’s pretty safe to say you’ve heard about the importance of gut health and some of the stuff you can do to better support a healthy gut environment. The main idea here is — take care of your gut and your […]

When starting on a diet or a new way of eating, I think the most common question that comes to mind is… “Okay, so what can’t I eat?” This is why it is so important to choose a nutrition plan that has some purpose behind it and will help personally support you on a road […]

CONGRATULATIONS! You completed the Intro Diet and made it to the Full GAPS Diet! Or, perhaps you just jumped in and started with the Full GAPS Diet without implementing the intro stages first. Either way, you’ve taken an amazing step in upgrading your overall health and lifestyle. So, again…congrats!!! But now that you’ve started on […]

As holiday prep begins, peppermint mochas and candy canes become just as synonymous with the season as Christmas shopping and going home for the holidays. There’s no question about it. The smell of peppermint is in the air! Which is usually not such a bad thing. Am I right? But as Starbucks releases their Holiday […]

Shhhhhh… You wanna hear a secret? Breastfeeding ≠ self-deprivation. Say what!? It’s totally true! I know…I know… If I’m going to talk about how being a nursing mama doesn’t mean you have to deprive yourself, wouldn’t my energy be better spent discussing something perhaps more useful like how to pump enough breast milk to enjoy […]

‘Tis the season for pumpkin spice and everything nice! Am I right? I mean, the seasonal release of pumpkin spice everything is practically a national holiday. From baked goods, to cereals, to flavorful drinks, and so much more – you can’t stroll down the grocery aisles without being bombarded by this festive flavor. Although – […]