I know… Everyone’s talking everything immune boosting right now. It’s all for a good reason though. The truth is, I am often asked by my clients how to best support their immune systems and help keep them (and their babies) healthy while pregnant or breastfeeding — not just during a pandemic. Yes, cold and flu […]
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I have to admit. I kind of have a love-hate relationship when it comes to bathing my kids these days. Now that they’re older I feel like it’s a constant fight getting them into the tub (or shower) which is then followed by a fight to get them out. I don’t know if any of […]
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HOLISTIC NUTRITIONIST, LACTATION CONSULTANT, HERBALIST, GAPS™ PRACTITIONER, DOULA, MAMA.
I'm a passionate advocate for maternal & child health who has worked with thousands of families over the years promoting optimal wellness & how to holistically support their WHOLE journey. But, mostly I'm just a mama (who has actually birthed & breastfed five babies of my own — including triplets!)
Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you. Each plan is mindful, seasonal, & super delicious. Bon Appétit!
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Education created to support you on your parenting or professional journey! Offering online holistic nutrition, wellness, & lactation courses for new moms & mamas-to-be, in addition to certification programs for birth & wellness professionals.
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This free recipe guide was created for YOU! Here you’ll find a sample of nourishing, simple, healthy fall-inspired dishes using seasonal ingredients to help support lactation and aid postpartum recovery.
Flavors of Fall - Recipe Guide
Grab your FREE Autumn-Inspired recipe guide to support lactation and help nourish mom + baby.