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You completed the Intro Diet and made it to the Full GAPS Diet!
Or, perhaps you just jumped in and started with the Full GAPS Diet without implementing the intro stages first.
Either way, you’ve taken an amazing step in upgrading your overall health and lifestyle.
So, again…congrats!!!
But now that you’ve started on the Full GAPS Diet or are thinking of doing so, the big question at hand is —
What’s on the menu?
If you’ve been pushing through the Intro Diet for a while now, it probably feels like you’ve hit a smorgasbord of food possibilities.
Now, if you’re just jumping straight into the Full GAPS diet after a lifetime of eating based off of the the Standard American Diet (SAD) –or– Western Diet, it might seem a bit scary giving up the way of eating you’ve come to know and expect your entire life.
But, I promise you. You can do it. And will feel sooo much better after doing so!
The important thing to keep in mind is why you decided to start the GAPS (Diet) Nutritional Protocol in the first place.
Was it to heal your gut or digestive disorder? Was it to help treat a chronic condition such as asthma, allergies, eczema, or autoimmune disorder that either you are someone else in your family was facing?
This is where your main focus should be.
Then you start seeing all of the amazing and nourishing foods you GET to eat in order to start healing your body 🙂
Happy healing!
PIC – PIN
Note: This list is not exhaustive. Please refer to Gut & Psychology Syndrome by Dr. Natasha Campbell-McBride for a more complete list.
Original post written: 4/16/19
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Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you.
Each plan is mindful, seasonal, & super delicious. Bon Appétit!
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This bite-sized recipe guide was created for you, Mama! Here you’ll find a sample of nourishing, simple, healthy dishes to help support you through pregnancy and postpartum recovery.
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Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you.
Each plan is mindful, seasonal, & super delicious. Bon Appétit!
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