Tools + Resources | For Parents | FOr Professionals
Member Login
TOOLS + RESOURCES
FOR Professionals | For Parents
When starting on a diet or a new way of eating, I think the most common question that comes to mind is…
“Okay, so what can’t I eat?”
This is why it is so important to choose a nutrition plan that has some purpose behind it and will help personally support you on a road to better health, rather than just choosing another fad diet that will only leave you feeling deprived.
This is especially true when it comes to doing a diet like the GAPS Nutritional Protocol.
For me and my family, it was all about finding a plan that would help with the migraines, stomach pains, constipation, joint inflammation, asthma, eczema, autism, and so much more we were collectively experiencing.
But even though this nutritional protocol has stories of great success and I had the motivation to do it due to the all of the health ailments we were experiencing, it doesn’t mean it isn’t hard.
It’s not easy taking out foods that you’ve been used to eating most – if not all – of your life. Especially when the majority of the foods you’ve been eating are part of the Standard American Diet.
When you really break it down though, these food-like-substances that might seem somewhat scary to take out of your diet are really foods we shouldn’t be eating anyway, whether you’re following the GAPS Diet or not.
Right!?
These foods simply don’t nourish us on a physiological or biological level.
For this reason, I really try (and have my clients try) to focus on all of the nourishing foods that CAN be eaten on the GAPS Nutritional Protocol instead of focusing on what we have to eliminate.
Just this simple mindshift has allowed me to center my attention on healing without feeling so deprived in the process.
Especially during the early Intro Stages of the diet when the symptoms of detox truly are no joke!
Hopefully this perspective also helps you as much as it has for me.
PIC – PIN
Note: This list is not exhaustive. Please refer to Gut & Psychology Syndrome by Dr. Natasha Campbell-McBride for a more complete list.
Original post written: 4/14/19
This free guide was created for YOU!
Here you’ll find a sample of nourishing, simple, healthy practices to help keep you (and your family) thriving all season long.
Enjoy my go-to resources (AKA: my favorite things!) to help you in your thrive on your journey through motherhood and beyond. Oh, and did I mention you can also find some of my best biz resources here for my fellow birth + parenting professional peeps? You're welcome!
GRAB YOUR Free GUIDE
This free guide was created for YOU!
Here you’ll find a sample of nourishing, simple, healthy practices to help keep you (and your family) thriving all season long.
the free guide!
A SEASONAL WELLNESS GUIDE TO HELP YOU THRIVE ALL WINTER LONG
Enjoy my go-to resources (and favorite things!) to help you in your thrive on your journey through motherhood and beyond. Oh, and did I mention you can also find some of my best biz resources here for my fellow birth + parenting professional peeps? You're welcome!
Shop my Favorite Things
a few of my favorite things!
A Holistic Health Practitioner, using real food nutrition and organic living to raise my farm grown kids on our California Central Coast farm. I help empower mamas (& the professionals who support them) to thrive like a mother. You ready?
™
Let's be
"I'm not a regular newsletter, I'm a cool newsletter" ;-) All kidding aside —
I know we're all busy mamas so I promise to only drop you weekly tips, must-know resources, and content created to help Y-O-U (& baby) thrive!
© MAMA THRIVE™ 2023 | Privacy Policy | Terms | Disclaimers | Affiliate Program
Grab your FREE Winter Wellness Guide to help keep you healthy & thriving all season long.
+ show Comments
- Hide Comments
add a comment