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Fueled by equal parts iced green tea and passion, I am a fearless Mama Bear who spends my days empowering mamas — and the professionals who support them — nourish the next generation.
With more than a decade of experience helping mothers reach their feeding + wellness goals and as a mama who has birthed and breastfed five babies of my own, I understand that at times navigating motherhood can be hard & feeding littles can be even harder! My goal is to share the exact education & support I've provided to thousands of families over the years to help you holistically thrive on your journey through motherhood and beyond! Seriously ... let me be your person!
BOARD-CERTIFIED LACTATION CONSULTANT. HOLISTIC NUTRITIONIST. GAPS™ PRACTITIONER. HERBALIST. DOULA. MAMA.
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Did you know that concerns about milk supply is the number one reason new mamas reach out to me? It's true! So, why wait to get the kind of support you know you deserve? Join us today. 🤱
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A Blog Created with You in Mind.
Real Answers. Real Solutions.
This is where you'll find my tried-and-true answers to the many FAQs gathered over the past decade+ and inspired from a mama just like you! So go ahead, kick back and get ready for all the things on thriving through motherhood, skyrocketing your wellness goals, and creating a business & life you can't wait to wake up to — along with some stellar recipes and perhaps even a glimpse into some of the shenanigans that comes along with living life on my farm.
Let's get reading
A Blog Created with You in Mind.
Real Answers. Real Solutions.
This is where you'll find my tried-and-true answers to the many FAQs gathered over the past decade+ and inspired from a mama just like you! So go ahead, kick back and get ready for all the things on thriving through motherhood, skyrocketing your wellness goals, and creating a business & life you can't wait to wake up to — along with some stellar recipes and perhaps even a glimpse into some of the shenanigans that comes along with living life on my farm.
Let's get reading
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Do Pumpkin Seeds Really Help Increase Breast Milk Supply?
READ THE POST
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Featured Posts
How to Safely & Naturally Detox Your Child
Baby & Child
Do Pumpkin Seeds Really Help Increase Breast Milk Supply?
Breastfeeding
A Breastfeeding Mama’s Halloween Survival Guide
Breastfeeding
The harvest season has officially begun! Click here to learn more about how autumn's abundance can help support you, your baby, & your milk supply.
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So much more than "just another class." Here you'll find all-inclusive support programs carefully crafted with a private, DYNAMIC community by your side.
Let me guess? You're ready to take your passion for nutrition to a new level! I hear ya, which is why these programs might be just what you're looking for.
Looking to dive deeper on a topic than what you get from a podcast or blog? Well, these interactive workshops + support guides were made just for you.
Hope you're ready to seriously level up your education...
Research shows that with the right kind of information and support, you're much more likely to reach your [insert goal here] goals. Do you have a plan to reach yours?
At Mama Thrive Academy™, learn from anywhere, anytime, anyplace. That's right! It's like you have an all access Netflix pass to your integrative nutrition & lactation education. Experience on-the-go like never before!
Get supported
Get Certified
GET Enrolled
view the full course lineup —
Hope you're ready to seriously level up your education...
Research shows that with the right kind of information and support, you're much more likely to reach your [insert goal here] goals. Do you have a plan to reach yours?
At Mama Thrive Academy™, learn from anywhere, anytime, anyplace. That's right! It's like you have an all access Netflix pass to your integrative nutrition & lactation education. Experience on-the-go like never before!
So much more than "just another class." Here you'll find all-inclusive support programs carefully crafted with a private, DYNAMIC community by your side.
Let me guess? You're ready to take your passion for nutrition to a new level! I hear ya, which is why these programs might be just what you're looking for.
Looking to dive deeper on a topic than what you get from a podcast or blog? Well, these interactive workshops + support guides were made just for you.
Get supported
Get Certified
GET Enrolled
view the full course lineup —
I'm ready to get started!
So, you were recently told you needed to eliminate dairy or soy (or both) from your diet while breastfeeding to help soothe your little one's sensitivity. Am I right?
While the thought of even temporarily putting down your favorite cheese might sound like too much to bear — #saidallthemoms — this workshop will set you up with the tools & resources (and don't forget some mouth-watering recipes) you need to help set yourself up for success!
Integrative Workshop + Recipe Guide
Featured Workshop
— Stanz R.
“Rebecca was incredible. She totally reassured us that we weren't the "bad parents" we'd chalked ourselves up to be, explained exactly what was going wrong, and helped us find a method that, several weeks later, has worked every single time.”
— Dom A.
“Rebecca was great at helping us through a difficult time as we had trouble during the first few months of breastfeeding. She was patient and understanding of our issues and followed up multiple times after our session which made me feel like I had continued support even after our initial session.”
— Michelle R.
“Rebecca is amazing! She is the perfect combination of knowledgeable and friendly. She was able to easily assess the lactation issues my baby and I were having and gave really good advice.”
— Sylvana P.
“Rebecca was my savior during the early weeks/months of my breastfeeding journey. She was loving, warm, gentle and always available when I felt defeated. Thank you Rebecca for believing in me and being the best support partner on this journey. You are invaluable!”
WELCOME TO THE Mama Thriver PODCAST!
The Go-To Podcast for Parents & Professionals Looking to Level Up their Game (+ thrive along the way.)
Join a passionate group of parents + the professionals who support them as we dive in and explore how to fearlessly show up, tackle your business & wellness goals, nourish your littles, and make space to undoubtedly thrive like a mother!™
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A community Gathered on purpose.
Did we just become
Mom Friends?
"We're not like a regular community, we're a cool community" 😉
All kidding aside though —
this is THE hub where all the things Mama Thrive™ happen!
Here you'll find a growing online (non-FaceBook) community exclusively for those looking to rock every season of motherhood and totally get their mama thrive on. From sharing stories & milestones, to wellness challenges, cheering on others, and more — let's crush this thing together!
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FLAVORS OF FALL-
This free guide was created for YOU! Here you'll find a delicious sampling of nourishing, simple, healthy fall-inspired dishes using seasonal ingredients to help support lactation and postpartum recovery.
Yum! Gimme the guide
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Enjoy my go-to resources (AKA: my favorite things!) to help you thrive on your journey through motherhood and beyond. Oh, and did I mention you can also find some of my best biz resources here for my fellow birth + parenting professional peeps? You're welcome!
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Whether you're a mama starting from scratch, dreaming of owning your own business in order to stay home with your kiddos or just add a little extra "side-hustle" income — I've got you covered!
Perhaps you're already a passionate professional looking to uplevel your current business model or connect with a community that "totally gets it." Well, these resources will keep you thriving along every step of your journey.
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A Holistic Maternal & Child Health Practitioner, using real food nutrition and organic living to raise my farm grown kids on our California Central Coast farm. I help empower mamas (& the professionals who support them) to thrive like a mother.™
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The information on this website is not intended to serve as a substitute for professional medical advice and is not intended to diagnose, treat, prevent, or cure any disease. Read full medical disclaimer here.