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FLAVORS OF FALL-

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Autumn-Inspired Recipes to Support Lactation

The free guide was created for YOU! Here you'll find a delicious sampling of nourishing, simple, healthy fall-inspired dishes using seasonal ingredients to help support lactation and postpartum recovery.

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A Holistic Maternal & Child Health Practitioner, using real food nutrition and organic living to raise my farm grown kids on our California Central Coast farm. I help empower mamas (& the professionals who support them) to thrive like a mother.™ 
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I'm Rebecca Burditt.

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