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Would you be surprised if I told you that most vegetables, besides being tremendously beneficial for both mom and baby, are actually lactogenic? After all, they provide numerous vitamins, minerals, dietary fiber, and enzymes — all essential for a breastfeeding mother’s wellness and postpartum recovery. And it’s not just vegetables that contain beneficial lactogenic compounds […]
This free recipe guide was created for YOU! Here you’ll find a sample of nourishing, simple, healthy fall-inspired dishes using seasonal ingredients to help support lactation and aid postpartum recovery.
Enjoy my go-to resources (AKA: my favorite things!) to help you in your thrive on your journey through motherhood and beyond. Oh, and did I mention you can also find some of my best biz resources here for my fellow birth + parenting professional peeps? You're welcome!
GRAB YOUR Free GUIDE
the free guide!
AUTUMN-INSPIRED RECIPES TO SUPPORT LACTATION
Enjoy my go-to resources (and favorite things!) to help you in your thrive on your journey through motherhood and beyond. Oh, and did I mention you can also find some of my best biz resources here for my fellow birth + parenting professional peeps? You're welcome!
Shop my Favorite Things
A passionate Mama Bear, using real food nutrition and organic living to raise my farm grown kids on our California Central Coast farm. I help empower mamas (& the professionals who support them) to thrive like a mother. You ready?
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Flavors of Fall - Recipe Guide
Grab your FREE Autumn-Inspired recipe guide to support lactation and help nourish mom + baby.