Welcome to the Mama Thrive Blog
Nutrition & wellness inspiration for mama + baby. Plus, indulge in nutrient-dense, real food recipes to deeply nourish you through fertility, pregnancy, postpartum, breastfeeding, and beyond!
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Fertility
the latest:
Congratulations! Now that you just had your baby, what are you going to do next??? Okay, so you’re probably not going to plan your next trip to Disneyland. At least not right away. (And yes, you guessed it…that’s my – at least poor attempt – on all those post-victory Super Bowl commercials 😉 ). My […]
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HOLISTIC NUTRITIONIST, LACTATION CONSULTANT, HERBALIST, GAPSâ„¢ PRACTITIONER, DOULA, MAMA.
I'm Rebecca Burditt.
I'm a passionate advocate for maternal & child health who has worked with thousands of families over the years promoting optimal wellness & how to holistically support their WHOLE journey. But, mostly I'm just a mama (who has actually birthed & breastfed five babies of my own — including triplets!)
Learn more
Hey there!
Ready to thrive on your journey?
Meal Plans for Lactating Mamas
Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you. Each plan is mindful, seasonal, & super delicious. Bon Appétit!
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Mama Thrive Academy
Education created to support you on your parenting or professional journey! Offering online holistic nutrition, wellness, & lactation courses for new moms & mamas-to-be, in addition to certification programs for birth & wellness professionals.
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Free 7-day course
Breastfeeding SurThival
coming soon...
Free download
A Guide to Nourishing Baby from the Start
coming soon...
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Free download!
Autumn-Inspired Recipes to Support Lactation
This free recipe guide was created for YOU! Here you’ll find a sample of nourishing, simple, healthy fall-inspired dishes using seasonal ingredients to help support lactation and aid postpartum recovery.
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Flavors of Fall
Recipe Guide
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Flavors of Fall - Recipe Guide
it's not free CHOCOLATE, but it's still pretty great:
Grab your FREE Autumn-Inspired recipe guide to support lactation and help nourish mom + baby.
