Nutrition & wellness inspiration for mama + baby. Plus, indulge in nutrient-dense, real food recipes to deeply nourish you through fertility, pregnancy, postpartum, breastfeeding, and beyond!
Congratulations! Now that you just had your baby, what are you going to do next??? Okay, so you’re probably not going to plan your next trip to Disneyland. At least not right away. (And yes, you guessed it…that’s my – at least poor attempt – on all those post-victory Super Bowl commercials 😉 ). My […]
READ THE POST
HOLISTIC NUTRITIONIST, LACTATION CONSULTANT, HERBALIST, GAPSâ„¢ PRACTITIONER, DOULA, MAMA.
I'm a passionate advocate for maternal & child health who has worked with thousands of families over the years promoting optimal wellness & how to holistically support their WHOLE journey. But, mostly I'm just a mama (who has actually birthed & breastfed five babies of my own — including triplets!)
Learn more
Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you. Each plan is mindful, seasonal, & super delicious. Bon Appétit!
Explore Meal Plans >
Education created to support you on your parenting or professional journey! Offering online holistic nutrition, wellness, & lactation courses for new moms & mamas-to-be, in addition to certification programs for birth & wellness professionals.
Explore Courses >
coming soon...
coming soon...
Free download!
This free recipe guide was created for YOU! Here you’ll find a sample of nourishing, simple, healthy fall-inspired dishes using seasonal ingredients to help support lactation and aid postpartum recovery.
DOWNLOAD
@MAMA.THRIVE
© Mama Thrive™ 2022 I All rights reserved I Affiliate Program I Disclaimers I Legal I Site Credit I Contact
Flavors of Fall - Recipe Guide
Grab your FREE Autumn-Inspired recipe guide to support lactation and help nourish mom + baby.