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This autumn-inspired recipe will keep you well nourished all season long
Pumpkin Spice Lactation Smoothie
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Dairy-Free BF Diet
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So, you were recently told you needed to eliminate dairy or soy (or both) from your diet while breast/chestfeeding to help soothe your little one's sensitivity. Am I right?
While the thought of even temporarily putting down your favorite cheese might sound like too much to bear — #saidallthemoms — this guide will set you up with the tools & resources (and don't forget some mouth-watering recipes) you need to help set yourself up for success!
DOwnloadable Guide + Recipe Book
The Soy & Dairy-Free Breastfeeding Diet
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Board Certified Lactation Consultant. Holistic Nutritionist. GAPS™ PRACTITIONER. Herbalist. Doula. Mama.
Hey, I'm Rebecca.
Fueled by equal parts iced green tea and passion, I am a fearless Mama Bear who spends my days empowering mamas — and the professionals who support them — nourish the next generation.
With more than a decade of experience helping mothers reach their feeding + wellness goals and as a mama who has birthed and breastfed five babies of my own, I understand that at times navigating motherhood can be hard! My goal is to share the exact education & support I've provided to thousands of families over the years to help you holistically thrive on your journey through motherhood and beyond! Seriously ... let me be your person!
Let me tell you a story
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"We're not like a regular community, we're a cool community" 😉
All kidding aside though —
this is THE hub where all the things Mama Thrive happen!
Here you'll find a growing online (non-FaceBook) community exclusively for those looking to rock all ages and stages of motherhood and totally get their mama thrive on. From sharing stories & milestones to wellness challenges, cheering on others, and more — let's crush this thing together!
A community Gathered on purpose.
Did we just become
Mom Friends?
"We're not like a regular community, we're a cool community" 😉
All kidding aside though —
this is THE hub where all the things Mama Thrive happen!
Here you'll find a growing online (non-FaceBook) community exclusively for those looking to rock all ages and stages of motherhood and totally get their mama thrive on. From sharing stories & milestones to wellness challenges, cheering on others, and more — let's crush this thing together!
Sounds awesome. tell me more!
This free recipe guide was created for YOU! Here you’ll find a sample of nourishing, simple, healthy fall-inspired dishes using seasonal ingredients to help support lactation and postpartum healing.
AutUMN-Inspired Recipes to support lactation
MEAL PLANS for Mindful Mamas
Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you.
Each plan is mindful, seasonal, & super delicious. Bon Appétit!
Free Download!
deeply nourish mom + baby
Grab the Free Guide
This free recipe guide was created for you, Mama! Here you’ll find a sample of nourishing, simple fall-inspired dishes using seasonal ingredients to help support lactation & postpartum healing.
grab the free guide
Free Download!
Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you.
Each plan is mindful, seasonal, & super delicious. Bon Appétit!
MEAL PLANS for Mindful Mamas
deeply nourish mom + baby
Enjoy my go-to resources (AKA: my favorite things!) to help you thrive on your journey through motherhood and beyond. Oh, and did I mention you can also find some of my best biz resources here for my fellow birth + parenting professional peeps? You're welcome!
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Developed by an IBCLC lactation consultant, herbalist, and (more importantly) a Mama —hello... that's me! — Mama Thrive's nourishing, pure botanical skincare is perfect for every body.
From whipped tallow body butter, to soothing balms mindfully derived from nature and more — each herbal preparation has been carefully crafted to provide deep nourishment for mom + baby.
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A Holistic Health Practitioner, using real food nutrition and organic living to raise my farm grown kids on our California Central Coast farm. I help empower mamas (& the professionals who support them) to thrive like a mother.™ You ready?
I'm Rebecca Burditt.
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The information on this website is not intended to serve as a substitute for professional medical advice and is not intended to diagnose, treat, prevent, or cure any disease. Read full medical disclaimer here.
IT'S NOT A FREE pumpkin spice latte, BUT IT'S STILL GREAT:
Grab your FREE Autumn-Inspired recipe guide to support lactation and help nourish mom + baby.