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Grain-Free Lactogenic Foods to Help Boost Your Milk Supply

Would you be surprised if I told you that most vegetables, besides being tremendously beneficial for both mom and baby, are actually lactogenic? After all, they provide numerous vitamins, minerals, dietary fiber, and enzymes — all essential for a breastfeeding mother’s wellness and postpartum recovery. And it’s not just vegetables that contain beneficial lactogenic compounds […]

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This free recipe guide was created for YOU! Here you’ll find a sample of nourishing, simple, healthy fall-inspired dishes using seasonal ingredients to help support lactation and aid postpartum recovery.

Autumn-Inspired Recipes to Support Lactation

Flavors of Fall

Shop my favorite Things

Enjoy my go-to resources (AKA: my favorite things!) to help you in your thrive on your journey through motherhood and beyond. Oh, and did I mention you can also find some of my best biz resources here for my fellow birth + parenting professional peeps? You're welcome!

Free download!

a few of my favorite things!

GRAB YOUR Free GUIDE

This free recipe guide was created for YOU! Here you’ll find a sample of nourishing, simple, healthy fall-inspired dishes using seasonal ingredients to help support lactation and aid postpartum recovery.

Flavors of Fall Recipe Guide

the free guide!

AUTUMN-INSPIRED RECIPES TO SUPPORT LACTATION

Limited time only!

Enjoy my go-to resources (and favorite things!) to help you in your thrive on your journey through motherhood and beyond. Oh, and did I mention you can also find some of my best biz resources here for my fellow birth + parenting professional peeps? You're welcome!

Shop my Favorite Things

a few of my favorite things!