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Nutrition & wellness inspiration for mama + baby.  Plus, indulge in nutrient-dense, real food recipes to deeply nourish you through fertility, pregnancy, postpartum, breastfeeding, and beyond!  

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Would you be surprised if I told you that most vegetables, besides being tremendously beneficial for both mom and baby, are actually lactogenic? After all, they provide numerous vitamins, minerals, dietary fiber, and enzymes — all essential for a breastfeeding mother’s wellness and postpartum recovery. And it’s not just vegetables that contain beneficial lactogenic compounds […]

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Recipes

Pumpkin Spice Lactation Smoothie

Shhhhhh… You wanna hear a secret? Breastfeeding ≠ self-deprivation. Say what!? It’s totally true! I know…I know… If I’m going to talk about how being a nursing mama doesn’t mean you have to deprive yourself, wouldn’t my energy be better spent discussing something perhaps more useful like how to pump enough breast milk to enjoy […]

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HOLISTIC NUTRITIONIST, LACTATION CONSULTANT, HERBALIST, GAPS™ PRACTITIONER, DOULA, MAMA. 

I'm Rebecca Burditt.

I'm a passionate advocate for maternal & child health who has worked with thousands of families over the years promoting optimal wellness & how to holistically support their WHOLE journey. But, mostly I'm just a mama (who has actually birthed & breastfed five babies of my own — including triplets!)

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Meal Plans for Lactating Mamas

Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you. Each plan is mindful, seasonal, & super delicious. Bon Appétit! 

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Education created to support you on your parenting or professional journey! Offering online holistic nutrition, wellness, & lactation courses for new moms & mamas-to-be, in addition to certification programs for birth & wellness professionals.

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Autumn-Inspired Recipes to Support Lactation

This free recipe guide was created for YOU! Here you’ll find a sample of nourishing, simple, healthy fall-inspired dishes using seasonal ingredients to help support lactation and aid postpartum recovery.

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Flavors of Fall

Recipe Guide

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Flavors of Fall - Recipe Guide

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Grab your FREE Autumn-Inspired recipe guide to support lactation and help nourish mom + baby.

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