Welcome to the Mama Thrive Blog
Nutrition & wellness inspiration for mama + baby. Plus, indulge in nutrient-dense, real food recipes to deeply nourish you through fertility, pregnancy, postpartum, breastfeeding, and beyond!
Top Categories:
Fertility
the latest:
Ahhhh, waiting for that first tooth to pop. I don’t know if it’s more painful for baby or mom. Okay, maybe us moms are not in any actual pain (unless baby tried to use your breast as her own personal chew toy – ouch!), but the drooling, fussing and inconsistent sleep and feeding patterns that […]
READ THE POST
HOLISTIC NUTRITIONIST, LACTATION CONSULTANT, HERBALIST, GAPS™ PRACTITIONER, DOULA, MAMA.
I'm Rebecca Burditt.
I'm a passionate advocate for maternal & child health who has worked with thousands of families over the years promoting optimal wellness & how to holistically support their WHOLE journey. But, mostly I'm just a mama (who has actually birthed & breastfed five babies of my own — including triplets!)
Learn more
Hey there!
Ready to thrive on your journey?
Meal Plans for Lactating Mamas
Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you. Each plan is mindful, seasonal, & super delicious. Bon Appétit!
Explore Meal Plans >
Mama Thrive Academy
Education created to support you on your parenting or professional journey! Offering online holistic nutrition, wellness, & lactation courses for new moms & mamas-to-be, in addition to certification programs for birth & wellness professionals.
Explore Courses >
Free 7-day course
Breastfeeding SurThival
coming soon...
Free download
A Guide to Nourishing Baby from the Start
coming soon...
Grab a Freebie!
Free download!
Autumn-Inspired Recipes to Support Lactation
This free recipe guide was created for YOU! Here you’ll find a sample of nourishing, simple, healthy fall-inspired dishes using seasonal ingredients to help support lactation and aid postpartum recovery.
DOWNLOAD
Flavors of Fall
Recipe Guide
Quick Navigation:
—
Back to top
@MAMA.THRIVE
Wanna be insta-friends?
Hey Mama!
© Mama Thrive™ 2022 I All rights reserved I Affiliate Program I Disclaimers I Legal I Site Credit I Contact
Flavors of Fall - Recipe Guide
it's not free CHOCOLATE, but it's still pretty great:
Grab your FREE Autumn-Inspired recipe guide to support lactation and help nourish mom + baby.
