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Nutrition & wellness inspiration for mama + baby.  Plus, indulge in nutrient-dense, real food recipes to deeply nourish you through fertility, pregnancy, postpartum, breastfeeding, and beyond!  

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Ahhhh, waiting for that first tooth to pop. I don’t know if it’s more painful for baby or mom. Okay, maybe us moms are not in any actual pain (unless baby tried to use your breast as her own personal chew toy – ouch!), but the drooling, fussing and inconsistent sleep and feeding patterns that […]

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HOLISTIC NUTRITIONIST, LACTATION CONSULTANT, HERBALIST, GAPS™ PRACTITIONER, DOULA, MAMA. 

I'm Rebecca Burditt.

I'm a passionate advocate for maternal & child health who has worked with thousands of families over the years promoting optimal wellness & how to holistically support their WHOLE journey. But, mostly I'm just a mama (who has actually birthed & breastfed five babies of my own — including triplets!)

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Meal Plans for Lactating Mamas

Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you. Each plan is mindful, seasonal, & super delicious. Bon Appétit! 

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Mama Thrive Academy

Education created to support you on your parenting or professional journey! Offering online holistic nutrition, wellness, & lactation courses for new moms & mamas-to-be, in addition to certification programs for birth & wellness professionals.

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Breastfeeding SurThival

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A Guide to Nourishing Baby from the Start

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Autumn-Inspired Recipes to Support Lactation

This free recipe guide was created for YOU! Here you’ll find a sample of nourishing, simple, healthy fall-inspired dishes using seasonal ingredients to help support lactation and aid postpartum recovery.

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Flavors of Fall

Recipe Guide

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Flavors of Fall - Recipe Guide

it's not free CHOCOLATE, but it's still pretty great:

Grab your FREE Autumn-Inspired recipe guide to support lactation and help nourish mom + baby.

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