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Shhhhhh… You wanna hear a secret Breastfeeding ≠ self-deprivation. Say what!? It’s totally true! I know…I know…If I’m going to talk about how being a nursing

Pumpkin Spice Lactation Smoothie

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“So, do those cookies really work?” If I had a nickel for every time a nursing mama asked me this…well, let’s just say I’d have a lot of nickels. Lactation cookies have done

Lactation (No-Bake) Energy Bites 

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‘Tis the season for pumpkin spice and everything nice! Am I right? I mean, the seasonal release of pumpkin spice everything is practically a national holiday. From baked goods, to cereals, to flavorful drinks, and so much more – you can’t stroll down the grocery aisles without being bombarded by this festive flavor. Although – […]

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There’s no escaping the pumpkin spice season. Walk into any grocery store and — BAM! There it is. Staring you directly in the face. Now perhaps there has been too much type surrounding the pumpkin spice season over the years, but you know what? I still like it. It warms my soul and gives me […]

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Here you’ll find a sample of nourishing, simple, healthy practices to help keep you (and your family) thriving all season long.

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A SEASONAL WELLNESS GUIDE TO HELP YOU THRIVE ALL WINTER LONG

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Enjoy my go-to resources (and favorite things!) to help you in your thrive on your journey through motherhood and beyond. Oh, and did I mention you can also find some of my best biz resources here for my fellow birth + parenting professional peeps? You're welcome!

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a few of my favorite things!

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A Holistic Health Practitioner, using real food nutrition and organic living to raise my farm grown kids on our California Central Coast farm. I help empower mamas (& the professionals who support them) to thrive like a mother.   You ready?

I'm Rebecca Burditt.

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