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Find Out WHAT An LACTATION CONSULTANT Actually HAS TO SAY ABOUT IT
Pacifier Use While Breastfeeding: Is It Okay to Give to Baby
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Shhhhhh… You wanna hear a secret Breastfeeding ≠ self-deprivation. Say what!? It’s totally true! I know…I know…If I’m going to talk about how being a nursing
Pumpkin Spice Lactation Smoothie
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“So, do those cookies really work?” If I had a nickel for every time a nursing mama asked me this…well, let’s just say I’d have a lot of nickels. Lactation cookies have done
Lactation (No-Bake) Energy Bites
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When starting on a diet or a new way of eating, I think the most common question that comes to mind is… “Okay, so what can’t I eat?” This is why it is so important to choose a nutrition plan that has some purpose behind it and will help personally support you on a road […]
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CONGRATULATIONS! You completed the Intro Diet and made it to the Full GAPS Diet! Or, perhaps you just jumped in and started with the Full GAPS Diet without implementing the intro stages first. Either way, you’ve taken an amazing step in upgrading your overall health and lifestyle. So, again…congrats!!! But now that you’ve started on […]
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This bite-sized recipe guide was created for you, Mama! Here you’ll find a sample of nourishing, simple, healthy dishes to help support you through pregnancy and postpartum recovery.
Inspired Recipes to support pregnancy & lactation
Nourished Bites
MEAL PLANS for Mindful Mamas
Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you.
Each plan is mindful, seasonal, & super delicious. Bon Appétit!
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This bite-sized recipe guide was created for you, Mama! Here you’ll find a sample of nourishing, simple, healthy dishes to help support you through pregnancy and postpartum recovery.
Nourished Bites RECIPE GUIDE
grab the free guide
Free Download!
Modern nutrition advice during lactation needs a makeover! Why? Because the food you eat while breastfeeding really does matter! So let me help take the guesswork out of it for you.
Each plan is mindful, seasonal, & super delicious. Bon Appétit!
MEAL PLANS for Mindful Mamas
deeply nourish mom + baby
Enjoy my go-to resources (AKA: my favorite things!) to help you in your thrive on your journey through motherhood and beyond. Oh, and did I mention you can also find some of my best biz resources here for my fellow birth + parenting professional peeps? You're welcome!
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A Holistic Health Practitioner, using real food nutrition and organic living to raise my farm grown kids on our California Central Coast farm. I help empower mamas (& the professionals who support them) to thrive like a mother.™ You ready?
I'm Rebecca Burditt.
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