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Nutrition Certification
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Dairy-Free BF Diet
WELCOME TO THE Mama Thriver PODCAST!
The Go-To Podcast for Parents & Professionals Looking to Level Up their Game (+ thrive along the way.)
Join a passionate group of parents + the professionals who support them as we dive in and explore how to fearlessly show up, tackle your business & wellness goals, nourish your littles, and make space to undoubtedly thrive like a mother!™
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So, you were recently told you needed to eliminate dairy or soy (or both) from your diet while breastfeeding to help soothe your little one's sensitivity. Am I right?
While the thought of even temporarily putting down your favorite cheese might sound like too much to bear — #saidallthemoms — this workshop will set you up with the tools & resources (and don't forget some mouth-watering recipes) you need to help set yourself up for success!
Integrative Workshop + Recipe Guide
Featured Workshop
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Fueled by equal parts iced green tea and passion, I am a fearless Mama Bear who spends my days empowering mamas — and the professionals who support them — nourish the next generation.
With more than a decade of experience helping mothers reach their feeding + wellness goals and as a mama who has birthed and breastfed five babies of my own, I understand that at times navigating motherhood can be hard & feeding littles can be even harder! My goal is to share the exact education & support I've provided to thousands of families over the years to help you holistically thrive on your journey through motherhood and beyond! Seriously ... let me be your person!
BOARD-CERTIFIED LACTATION CONSULTANT. HOLISTIC NUTRITIONIST. GAPS™ PRACTITIONER. HERBALIST. DOULA. MAMA.
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Did you know that concerns about milk supply is the number one reason new mamas reach out to me? It's true! So, why wait to get the kind of support you know you deserve? Join us today. 🤱
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A community Gathered on purpose.
Did we just become
Mom Friends?
"We're not like a regular community, we're a cool community" 😉
All kidding aside though —
this is THE hub where all the things Mama Thrive™ happen!
Here you'll find a growing online (non-FaceBook) community exclusively for those looking to rock every season of motherhood and totally get their mama thrive on. From sharing stories & milestones, to wellness challenges, cheering on others, and more — let's crush this thing together!
Sounds awesome. tell me more!
FLAVORS OF FALL-
This free guide was created for YOU! Here you'll find a delicious sampling of nourishing, simple, healthy fall-inspired dishes using seasonal ingredients to help support lactation and postpartum recovery.
Yum! Gimme the guide
Free Download!
Enjoy my go-to resources (AKA: my favorite things!) to help you thrive on your journey through motherhood and beyond. Oh, and did I mention you can also find some of my best biz resources here for my fellow birth + parenting professional peeps? You're welcome!
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a few of my
favorite things
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Whether you're a mama starting from scratch, dreaming of owning your own business in order to stay home with your kiddos or just add a little extra "side-hustle" income — I've got you covered!
Perhaps you're already a passionate professional looking to uplevel your current business model or connect with a community that "totally gets it." Well, these resources will keep you thriving along every step of your journey.
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Nourishing recipes, wellness tips, tricks, + inspiration (& perhaps a silly story or two) sent right to your inbox every week!
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A Holistic Maternal & Child Health Practitioner, using real food nutrition and organic living to raise my farm grown kids on our California Central Coast farm. I help empower mamas (& the professionals who support them) to thrive like a mother.™
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The information on this website is not intended to serve as a substitute for professional medical advice and is not intended to diagnose, treat, prevent, or cure any disease. Read full medical disclaimer here.